Men’s Standard Physique – Level 1

Level 1 tutorial: I will explain and teach you the posing criteria, you will learn exactly what the judges are looking for and what you should be showcasing in each of your mandatory quarter turns.

Understand and breakdown the set up of your poses as well as understanding the mechanical movements and engagements like lat activation and internal/external rotations.  Avoid  developing bad habits and making common posing mistakes.